What's Included:

What is Face Yoga Introduction

• 6 Tools to take care of your face, skin and muscles while exercising
• 3 Warm up exercises
• 3 Face Poses & Exercises
• Cool Down

Each registrant will receive a organic face spray and oil and a discount code for your next Focus class. 

Benefits

• You will walk away with all you need to get ready to exercise your face safely and effectively. Results are often seen within 2 weeks (5-10 minutes per day).
• You will understand the benefits of each exercise.
• You will understand some of the bad habits creating the undesired effects.
• This is a prerequisite for Focused Face Yoga classes.